Lose fat

Our methods are realistic and simple, and are based on the principle of calorie counting.

As a member, you will have access to your own calorie diary and tools such as graphs, tips and reminders. Using these tools are quick and easy, and can take less than 5 minutes a day.

You start the program by entering information to produce your fitness profile which establishes realistic weight loss targets and timescales. Then each day you enter the number of calories you consume and the exercise you do, by using either the web site or email.

Using our tools every day helps you to consistently motivate yourself and provides you with a helping and guiding hand to achieve long term results.

The main reason why these tools work where others fail is that it helps you to achieve a lasting change of lifestyle by disciplining you to record what you consume and the exercise you do.

Monitoring your consumption and exercise will give you a great opportunity to understand and quantify your current habits. Understanding these habits are extremely useful to help determine weight loss plans.

For example, do you know in what quantities you are eating and exercising, or do you feel you don't eat or drink very much? You may be surprised.

So take action and start using our tools to monitor your habits.

This program is built to be easy to use and allows you to enter and monitor your progress quickly.

Fit for summer is completely free.