How does Jennifer Anniston, Kylie and Madonna eat and diet to get their bodies - ever wondered - then read on.

Jennifer Anniston Diet

Calories approx 1000

Breakfast
2 rashers bacon
1 slice wholemeal toast
2 teaspoonfuls mayo
Mineral water with lemon and tea

Jennifer Anniston Diet - Lunch

Grilled chicken and Salad
2 plums
Glass of milk

Dinner
Grilled Salmon and 3 tomatoes
1 slice of wholemeal
1 peach and glass of milk

Exercise

Here's the catch though Jennifer Aniston also does 6 cardio sessions, 5 resistance sessions and pilates and yoga each week. ( Jennifer Anniston Diet ).

Eat like Madonna

Breakfast
Sugar Free Museli
Herbal Tea
Loads of Water

Madonna's Lunch
Seaweed Soup
Brown Rice
Onion and Tomato Salad

Dinner
Tofu
Duck salami in seaweed courgette and cappuccino

Exercise
Madonna does vigorous ashtanga yoga, cycles, swims and practices pilates.

Eat like Catherine Zeta Jones

Breakfast Bran flakes and semi skimmed milk
Strawberries and an apple

Catherine Zeta Jones Lunch
Fat free vegetable soup
Cheese omelette Salas and wholemeal bread

Dinner
Tuna Bake
Beans
Lentils
Parsnips
And
Steamed Asparagus

Exercise
Catherine Zeta Jones also does a lot of cardio work such as running and circuit training as well as work with weights.

Eat like Kylie

Breakfast
Sugar free muesli
1 slice of wholemeal toast
Half a melon
Herbal tea

Kylie's Lunch
Salad nicoise / tuna
Anchovies, boiled egg
Chocolate ice cream

Dinner
Hamburger and wholemeal roll and a few chips and strawberries.

Kylie's Exercise

She also dances and roller blades to burn off the Kylie chops.

Other weight loss tips

Drink plenty of water - drink a pint before your evening meal

Keep a food diary - this is a really good way to monitor exactly how much you're ingesting

Exercise - it speeds up weight loss and makes your body produce endorphins, which give you a natural high

Monitor your fat percentage

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