Reduce cellulite in 10 minutes

Toning Massage Fat buster

How can you get a body like Britney Spears (Britney Speirs) or J Lo. Well you can do something positive about the appearance of your hips and thighs by taking some time out of your day to do our 10 minute toning exercises and massages. You have to focus on four areas: diet, cardio exercises, circulation improvements with toning exercises. The best results will be achieved by incorporating a little of each element into your daily routine.

Reduce cellulite diet

First step is to cut down on fat, choose low fat, high fibre foods and try to increase your vegetable intake. This will improve your energy levels and boost your immune system through the intake of vitamins and minerals.

Caffeine is an enemy of cellulite ( reduce cellulite diet ) its toxins build up in the body and tend to rest on the thighs. Try to cut out tea, coffee and fizzy drinks and opt for decaffeinated varieties.

Circulation

Cellulite on hips and thighs is a sign that the body is not flushing away all the toxins, so try massage and skin brushing. Both improve circulation and movement of lymph fluids. There are 3 types of massage, Effleurage Massage, Petrissage Massage, Tapetment Massage.

1. Effleurage Massage: Lay your hand flat on your skin and use long strokes towards heart. This will increase blood flow.

2. Petrissage Massage: With your fingers use rolling and squeezing movement with gentle pressure to help clear toxins from the muscles and nerve tissue.

3. Tapetment Massage: With hands en 'karate chop' pose; briskly and firmly tap the skin. This releases tension and prevents spasms.

To make your massage more effective dry brush skin first. Starting with the knees make long sweeps up the side of one leg, then up the front and along the inside and finally round the back of the thigh. This removes dead skin cells and boosts lymphatic flow under the skin.

Reduce cellulite, circulation and toning Improvements - Part Two

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